Fitness Class

This all levels yoga class is rooted in the tradition of Ashtanga where many of the familiar poses are woven into a more creatively formatted practice while incorporating dynamic elements. Music serves as the heartbeat of each class, inviting us to anchor into sound as we cultivate a deeper relationship with the body through emotion and motivation. The practice incorporates threads of the Yoga Sutras and the Eight Limbs of Yoga to deepen your connection to the practice both on and off the mat. Come ready to move, breathe, connect, and discover what your practice has to teach you.

The event officially begins at 5:30 PM - 6:30 PM at Recreation & Wellness Center 125 - Fitness Studio. Organized by Cal Poly Humboldt.